Are you looking for a way to longer sex in the bed? How to last longer in sex? How to sex long time without medicine? If you are looking to maintain sexual activity in bed all night, you are in the right article. In this article, we will discuss 10 easy steps to increase average sex time.

Many men look for ways about how to last longer in sex. You might be improving existing difficulties or finding new ways to keep your partner happy. There are many male excitement pills on the market, and few of them work perfectly. But there are several ways to increase average sex time.

Keep in mind that the male penis works on blood pressure and makes sure your blood circulation works at its best. It is excellent for your heart, even your longer sex.

10 Best Ways to Longer Sex in The Bed

1. Be Active to Maintain Average Sex Time

Being active of the best ways to increase sex drive is cardiovascular exercise. Sex can increase your heart rate, but regular exercise can help your sexual performance by keeping your heart in shape.

Thirty minutes a day of intense exercises, such as running and swimming, can dramatically improve libido.

2. Eat Certain fruits and vegetables

Few foods help to increase blood flow during sex. 

• Onions & garlic: These foods may not be proper for your breath, but they can help blood circulation.
• Bananas: The potassium-rich fruit help lowers blood pressure, benefit your important sexual parts, and increase sexual performance.
• Chili peppers: All-natural spicy foods help the bloodstream by reducing hypertension and pain.

3. Eat Proper Meats & foods

I am giving a few examples of great foods that can help you to increase longer sex:

• Omega-3 fatty acids improve blood circulation. You can find it in salmon fish, tuna fishes, avocados, and olive oil.
• Vitamin B-1 helps your nervous system signals move faster, including signals from your brain to your penis. Vitamin B1 is available in pork, peanuts, and beans.
• Eggs are rich in other B vitamins that help to balance hormone levels. Vitamins B can decrease the stress level, which allows increasing sex duration.

4. Sunlight Helps Last Longer in Bed

Sunlight stops the body from making melatonin that helps us sleep but also calms our sexual urges. Less melatonin means the possibility of a higher sex drive.

If you are letting the sunlight hit your skin can help to get longer sex. It also helps during the winter season when our body creates more melatonin.

5. Reduce Your Stress

Stress is a prevalent issue that can affect all areas of your health, including your longer sex. Stress increases your heart rate (in the wrong way) and raises your blood pressure. Both are harmful to sex duration for a normal person. Psychological stress can also affect average intercourse time or orgasm.

Regular walking or exercise is an excellent way to reduce stress and improve your sexual health. Consult with your partner about your stress, and it can help you calm down and strengthen your sexual relationship.

Mental stress can also trigger bad habits, such as smoking or alcohol consumption, that can harm your sexual performance.

6. Reduce bad habits to last longer in bed

Smoking and drinking alcohol could also affect sexual ability. Studies suggest that consuming a little red wine can improve blood circulation, but too much alcohol can have opposing effects.

There is no doubt reducing or quitting smoking is one of the first steps to achieving longer sex. Reduce all of your bad habits with a good one like exercise and good nutrition can improve sexual health.

7. Masturbate to Improve longevity

If you face a lack of average sex time in bed, you may need some practice. While sex is the best way to have sex, masturbation can also help you improve your longevity.

However, the way you masturbate could have detrimental effects. If you rush into it, you may inadvertently decrease the time you spend with your partner. The secret is to make it last the way you want it to when you’re not alone.

8. Pay Attention to Your Partner

Paying close attention to your partner’s desires not only makes sex enjoyable for both of you, but it can also lead to longer sex. Talking about this before jump into the bed can help ease any discomfort if you need to slow down during a heated time.

Alternating the pace or focusing on your partner while taking a break can make the experience more enjoyable for you both.

9. Get Some Medication

If you have Erectile Dysfunction (ED), or Sexual disorder disease, you may need medical treatment. Feel free to consult with your doctor about how to last longer in sex.

10. Focus on foreplay to Achieve Longer Sex

However, many people who experience erectile dysfunction can be encouraged to learn that they do not need an erection to please their partners. You can avoid Erectile dysfunction issues by trying new strategies that work better for your partner.

Foreplay is essential for female orgasm. Foreplay can include fondling, kissing, and oral sex. Making foreplay last can enhance the sexual experience for everyone involved.

A recent study shows that about 18 percent of women experience an orgasm by intercourse only. And 36.6 percent of the women said that clitoral stimulation is necessary for longer sex or get orgasm during intercourse.

It is never a wrong decision to exercise, eat well and enjoy your sex life to the fullest.

How to last longer in sex