No products in the cart.
The experience of pregnancy is marvelous, yet it is not without problems. One of the lesser-known discomforts is tailbone pain during pregnancy. I never imagined that a tailbone could be a source of so much pain.
One dull afternoon, I was folding up the baby, when the pain started. Sleeping was something that I overlooked since I did not think it was different than the pain of pregnancy. However, it only took a few days before that sore pain was replaced by the sudden stinging pain every time I attempted a sitting or standing position or even changed position in bed. I recall crying in the bathroom, not due to hormones, but just because I did not know how to easily sit on a toilet seat.
My Tailbone Pain During Pregnancy Teaches Me a Lot
I already knew about swelling, nausea, sickness, and moodiness. But tailbone pain during pregnancy? Nobody had prepared me for that. It was as though it was a secret side effect that I couldn’t discuss. But which has influenced everything, including how I walk, how I sleep, and even how I feel emotionally.
And in case you are reading it and experiencing it also, you are not alone. This post is going to share all that I have learnt, the reasons behind it, what helped me overcome it, what did not, and when it is time to look outside. As all the expectant mothers should feel supported, even when the pain is too intense for one to see.
Before going deeper, let’s first know what tailbone pain is.
What Is Tailbone Pain?
Also read: Top 5 Goat Milk Soap for Skin Whitening
Coccyx or the tailbone is a tiny bone found at the bottommost of your backbone. It is only when you are sitting that it may appear to have no significance, but it does aid in holding your body up.
Usually, tailbone pain may occur when this region is sore, bruised, and strained. This pain may also be aggravated during pregnancy when the body undergoes a lot of changes and pressure is also added.
Why Does Tailbone Pain Happen During Pregnancy?
Tailbone pain in pregnancy is rather frequent because of several reasons:
1. Hormonal Changes:
When you are pregnant, your body releases a hormone known as relaxin. This loosens the ligaments around your pelvis in preparation for child delivery. But it is also able to relax the region of the tailbone, giving it pain.
2. Postural Shifts
Since your belly expands, your posture is different. Most likely, you will start to lean back more unconsciously. This exerts pressure on your lower back and coccyx.
3. The Baby pressure
Your baby also increases weight on your lower back and tailbone as he/she grows bigger. They might also be pushed straight against the area in their place in the womb.
4. Previous Injuries
Pregnancy could cause your old tailbone injury to resurface if you ever hurt your tailbone.
When Does Tailbone Pain Start in Pregnancy?
Pregnancy tailbone pain often begins in the second or third trimester. That is when the baby gains more weight and the body is altered. However, many women might experience it during the first trimester, especially given the event of back problems.
Common Symptoms
Here are some signs of tailbone pain pregnancy:
- Prodding or dull pains at the lower area of the back
- I felt uncomfortable when sitting down, particularly on hard surfaces.
- Problems with standing up or leaning back
- Defecatory difficulties
- Spreading of pain to hips or thighs
How to Relieve Tailbone Pain During Pregnancy?
Fortunately, the pain can be dealt with and alleviated:
1. Cushion with Supporter Pads
Use the donut-shaped or the wedge pillow when sitting. These relieve the strain off the tailbone.
2. Get Your Posture Straight
Sit erectly and have a backrest. Slouching and long sitting should not be done.
3. During pregnancy, Yoga and stretching
Movements and stretching to relax can be performed rather slowly. Safe pregnancy workouts should be followed at all points.
4. Warm Bather or Hot Packs
Apply heat to the sore place. It is possible to relax the muscles and relieve pain.
5. pelvic Tilt exercises
These are easy exercises which assist in stiffening the pelvis region and relieving the pressure on the tailbone.
6. Pregnancy Compression Belts
They also hold your belly and take away the load on the lower back.
The Time When You Need to Talk to Your Doctor
Speak to your doctor in case the suffering is intense or the pain does not reduce.
The Reason Behind it:
- Acetaminophen (not harmful to the majority of pregnant females)
- Physical therapy
- Referral to a specialist in pelvic floor
- Soft chiropractic care
You Can Try Home Remedies That I Learnt Later Though
- Avoid sitting for long hours
- Switch sides while sleeping
- Use a body pillow for extra support
- Stay active with light walks
- Eat more fiber and drink water to avoid constipation
Can Tailbone Pain Affect Labor?
In the majority of the cases, the tailbone pain during pregnancy does not interfere with childbirth. You are still able to deliver normally as far as the vagina is concerned.
But in yet some rare cases, the tailbone might get bruised or even fractured during childbirth. In case you have already experienced severe tailbone pain, inform your doctor in time before childbirth.
Tailbone Pain After Pregnancy
It’s not your or mine concern only, but many women wonder: Will it disappear or not?
Yes, in almost all cases, the pain reduces in weeks after giving birth. But for others, tailbone pain after pregnancy takes several months.
You can do these hacks (but I am not sure):
- Just keep using cushions and good posture.
- Go on light stretches.
- Please ask for assistance with lifting and carrying your baby.
- Don’t let chronic aches and pains fade in the background—see a doctor.
My Final Thoughts
Tailbone pain during pregnancy is common but manageable. The proper care allows you to reduce pain and feel your pregnancy even more. You should keep in mind that your body is experiencing incredible transformations. There is nothing wrong with seeking assistance and taking breaks as and when you feel like doing so.
Whether you are experiencing pregnancy tailbone pain, please pay attention to your body, employ useful resources, and call medical help without any apologies.
That’s all, my dear readers. I hope this helps you a lot. If so, don’t forget to comment below and share your thoughts with us.
Few Common FAQ:
Q. Is tailbone pain a sign of early pregnancy?
A. It can be. It’s not too frequent. Most women are aware of it in the later stages because of body changes.
Q. How can I relieve tailbone pain during pregnancy at home?
A. Use a pillow, some heat, good posture, and gentle stretches or pelvic tilts.
Q. Is tailbone pain during pregnancy normal?
A. Yes, it is a normal discomfort. It is brought on by hormonal and physical changes.
Q. How long does tailbone pain last after pregnancy?
A. It usually wears off in a few weeks, but it can linger for a few months for others postpartum.
Q. Should I see a doctor for tailbone pain during pregnancy?
A. If it’s bad, is constant, or impacts your function.
